Physical exercise is the most transformative thing you can do to yourself. It is not only beneficial for the body but also for the brain. Physical exercise has a positive effect on the brain’s functions at the molecular level and behavioral level. Engaging in exercise for 20 minutes is capable of facilitating information processing and memory functions. Aerobic exercise improves the brain’s function and also stimulate the repair of damaged brain cells. Engaging in a morning workout before work spikes the brain’s activity, prepares you for the mental stresses of the day, increases your retention of new information, and puts you in a better position to react to complex situations.
There are several ways that exercise affects the brain at the molecular level. It increases heart rate, thereby increasing the supply of oxygen to the brain. Exercising triggers the release of a plethora of hormones that nourish the growth of brain cells. Exercise increases the plasticity of the brain by stimulating the growth of new connections between brain cells. Research findings indicate that physical activity makes it easier to grow new neuronal connections in the brain by increasing growth factors. Exercise is also beneficial to the brain from a behavioral perspective by decreasing stress hormones. Engaging in physical exercise makes the brain healthy and ready to handle the pressures of life.
There are several reasons why physical exercise is the most transformative thing for the brain. It has an immediate impact on the brain. A single workout can immediately increase neurotransmitters, such as serotonin, dopamine, and noradrenaline. A spike in the level of these hormones is responsible for a better mood experienced after a workout. A single workout session can make you more focused and attentive. Although these immediate effects are transient, they can be made long-lasting by changing your exercise regime, assuming you regularly engage in physical exercise.
Engaging in different varieties of exercise has long-lasting effects on the brain. The long-lasting effects result from the changes in the function, anatomy, and physiology of the brain. Consistent and regular engagement in various physical exercises results in the production of new cells on the brain’s hippocampus area, resulting in increased volume and improved long-term memory. Long-term exercise has also been found to improve attention. Exercising can enhance your memory and the ability to focus and pay attention.
The most transformative impact of physical exercise is its protective effects on the brain. The more you exercise, your hippocampus and prefrontal cortex becomes stronger and bigger. The hippocampus and prefrontal cortex are critical components of the brain since they are highly susceptible to neurodegenerative diseases and cognitive decline caused by aging. Engaging in more exercise over your lifetime decreases the risks of getting dementia or Alzheimer’s disease. Having the biggest and the strongest hippocampus and prefrontal cortex has a protective effect on your brain.
Exercising for a minimum of 30 minutes three to four days a week is enough to get these beneficial effects. Aerobic exercise is considered ideal since it increases heart rate and can be done almost anywhere. Engaging in aerobic exercise does not require an expensive gym membership. Having an extra walk in your power walk or a jog around the neighborhood is adequate. Engaging in various aerobic exercises can make you happier and protect your brain from incurable diseases. Your life trajectory can change for the better by committing at least 30 minutes of your time to exercise for three to four days a week.